30-60min
19. Roller Coaster
40m
Power Range:
35-85%
Cadence:
65-85 RPM
Power Zones:
Zone 1: 12m
Zone 2: 15m
Zone 3: 12m
2h+
VO2 Intermittent - Semi Finals
1h 30m
Power Range:
30-240%
Cadence:
Not specified
Power Zones:
Zone 1: 25m
Zone 2: 27m
Zone 4: 30m
Zone 6: 7m
Aerobic Foundation Marathon
1h 30m
Power Range:
45-72%
Cadence:
Not specified
Power Zones:
Zone 1: 20m
Zone 2: 1h 10m
Installation Instructions
After downloading workout files, place them in your Zwift workout directory:
Windows:
C:\Users\{YourUsername}\Documents\Zwift\Workouts\{YourZwiftId}macOS:
/Users/{YourUsername}/Documents/Zwift/Workouts/{YourZwiftId}
Replace {YourUsername} with your Windows/macOS username and {YourZwiftId} with your Zwift user ID.
You can find your Zwift ID in your Zwift profile or by checking the folder structure in your Documents/Zwift directory.