Under 30min
Build and Release [Lite]
26m
Cadence:
Not specified
Power Zones:
Zone 1: 7m
Zone 2: 10m
Zone 3: 3m
Zone 4: 2m
Zone 5: 0m
Zone 6: 3m
30-60min
30-20-10-GO! [Lite]
32m
Cadence:
Not specified
Power Zones:
Zone 1: 9m
Zone 2: 6m
Zone 3: 14m
Zone 5: 2m
2h+
Installation Instructions
After downloading workout files, place them in your Zwift workout directory:
Windows:
C:\Users\{YourUsername}\Documents\Zwift\Workouts\{YourZwiftId}macOS:
/Users/{YourUsername}/Documents/Zwift/Workouts/{YourZwiftId}
Replace {YourUsername} with your Windows/macOS username and {YourZwiftId} with your Zwift user ID.
You can find your Zwift ID in your Zwift profile or by checking the folder structure in your Documents/Zwift directory.